Antioxidants are molecules that can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.

Selenium, a trace metal that is required for the proper function of one of the body’s antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients, so they must be supplied in the diet.

Why Eat Fish Weekly?

The best choices are oily fish rich in healthy omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel, and albacore tuna. But forgo fish oil capsules unless you have been diagnosed with heart disease and can’t eat at least two meals of fish per week. People with high triglyceride levels who are under the care of a physician may benefit from omega-3 fatty acids in capsules. The U.S. guidelines also recommend two servings of fish per week, but they don’t address fish oil capsules in the same detail as AHA.

Can antioxidants prevent cancer?

That is a good question. Considerable laboratory evidence from chemical, cell culture, and animal studies indicate that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions.

Various new researches show that a serving of almonds, for instance, contains the same amount of antioxidants called flavonoids as a serving of broccoli. And a one-ounce serving of almonds provides as much of these antioxidants as found in a cup of brewed black or green tea, in addition to being an excellent source of vitamin E!

Furthermore, the researchers noted that the main antioxidant compounds found in almonds, catechin, epicatechin, and kaempferol, are also the ones that provide the highest degree of protection against cell death from oxidants, a mechanism that appears to play an important role in reducing the risk of chronic diseases.

Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains, and some meats, poultry, and fish. We urge you to find out more about Antioxidants today!

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8 Comments

  1. Love to see this every day !

  2. If you feel overwhelmed by all the options, you’ve come to the right place. You don’t need a Ph.D to find and enjoy the best cup of green tea–our experts have contributed their knowledge to help you discover your favorites.

  3. The polyphenol compound in green tea works to intensify the levels of fat oxidation and also the rate at which your body turns food into calories. It also contains the caffeine that aids in fat burning and also enhancing your workout performance.

  4. If you are a tea or coffee addict & drink more than five cups of it a day while working in your office & need some health replacement for your caffeine & toxin needs than green tea is an ultimate solution to your problem.

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  6. Green tea is a beverage like no other. It’s more environmentally friendly than coffee, has just enough caffeine for gentle stimulation, and even offers tea drinkers calming effects thanks to the natural amino acid L-theanine.

  7. Until now popular in Japan and China Green tea is slowly finding favor in the lives of such people. Known for its oxidative nature Green tea’s benefits include weight loss, reducing bad cholesterol, fighting diseases like throat infection, enhanced memory and aid in quitting smoking.

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