Millions of people in the United States suffer from back pain every year. In fact, about 35% of adults will experience some form of chronic lower back pain in their lifetime. This article is a short guide to help you understand more about what causes and can be treated for back pain.
Most people do not recognize that the spine is flexible. Your spine can be stretched and compressed at times. The ligaments and tendons are attached to your spine by a complex network of soft tissues. These tissues will always seek to maintain a normal position.
When they are forced to move excessively, there is the possibility of injury to the tissues. Over time, overuse can cause the soft tissues to become stiff and may cause the soft tissues to deteriorate, reducing the range of motion. Over time, the only way to get relief from this will be by physical therapy.
One of the most important structures in the body is the spinal cord. It protects and nourishes the brain. The brain sends messages to the muscles. Muscles then move the bones.
There are two different kinds of spinal structures that your spinal cord is attached to. The first is called the cervical vertebrae and the second is called the thoracic vertebrae. Sometimes the spinal cord can be found at the base of the skull or between the vertebrae.
There are certain diseases that can result in permanent damage to the spine. Certain degenerative conditions such as osteoarthritis and spine tumors can result in a reduction in the range of motion of the spinal column. Chronic back pain due to a herniated disc slipped or fractured spinal disc, sciatica, spinal stenosis, and spinal muscle strain are examples of such a condition.
In addition, accidents can also result in permanent damage to the spine. A sudden shock such as a fall or collision can also cause permanent damage to the spine. There is also the risk of a slipped disc. When this occurs, it is generally recommended that you visit a chiropractor immediately.
There are also certain things you can do yourself to alleviate your back pain. First of all, you need to start using proper posture. If you are trying to lift something or perform any type of physical activity, make sure that you sit up straight and don’t slouch. This will allow you to avoid spinal misalignment and decrease your chance of injuring yourself.
Another important piece of advice is to watch what you eat. You need to stay away from high fructose corn syrup, salt, processed foods, and refined sugar. When you are exercising, it is also important to drink plenty of water.
Anybody who has been injured can attest to the fact that good posture will not do you any good if you are in pain. If you sit all day in a chair that is too low, it is likely that you will end up with lower back pain in the future.
The best way to prevent your back pain is to start to take chiropractic care. Using chiropractic techniques, you can reduce your pain from the inside out. You can expect to feel better quickly if you put some time and effort into practicing these techniques on a regular basis.