Weight gain is one of the most popular means of getting fit these days. This is because gaining weight can be a good indicator of robust health as well as of the person’s positive outlook in life.
For those who want to continue gaining weight to achieve their purpose of sustaining health and achieving a fit body through rigorous workouts, here are some weight gain tips that can help you reach your goal.
1. Have a well-balanced diet on your menu. Choosing the right foods is very essential for gaining weight because these are the sources of nutrients, vitamins, and minerals that will enter the body. To be able to gain weight safely and easily, people should load up on calories. They should increase their calorie intake, so they will have much more to burn during physical activities.
A wide range of healthy foods that can be included in the diet are vegetables, fruits, beans, nuts, whole wheat grains, lean meats, seafood, poultry products as well as some dairy products. Keep in mind that food no matter what they are can add up to your weight. But not all can be healthy for you such as some processed foods that contain saturated fats and bad cholesterol.
2. Get into regular physical activities such as workouts and exercise. Gaining weight is not just about eating, it also about building the muscles to keep them healthy and firm.
Muscle-strengthening and fat-burning routines are best for those who are just starting to weight gain because these exercises determine how slow or fast can you burn whatever you are eating. To be able to gain weight fast yet safe, always to workouts or other exercises religiously to ensure that your muscles will not sag once you have gained weight by increasing your food intake. If you are already ready for a higher notch, do some variations on your exercise or ask the gym instructor to create a program for you if you are enrolled in any fitness class.
3. Don’t force yourself. Although an increase in food intake especially in calorie-intake is recommended by experts you cannot always force yourself to bite more than you can chew. When it comes to an increase in calorie-intake, people who are gaining weight are recommended to consume at least 300 to 500 calories daily. If you are not much of an eater, you can still load up on calories by adding some of its sources to your usual meals of the day. Opt for a diet that has grains and beans on it to preserve your energy for the rigorous workout.
4. If possible, keep the length of your under an hour. This is probably one of the most effective weight gain tips out there because it ensures that the body is getting the toning without too much stress. Experts agree that a short yet intense and thorough workout routine will work best because you can concentrate on specific areas of the body.
When it comes to variations, choose those that promote fast muscle build-up such as deadlifts, squats, bench presses, pull-ups, barbell rows, as well as bar dips. If you keep your exercises and other routines shorter, you will not burn out easily.
The tendency of this is that it encourages your body to come back for a series of short yet intense exercises because it does not feel too much pressure and fatigue.